Kai Chronicles

A food, health, wellbeing and travel journal.

Archive for the tag “food”

Why I have to eat gluten.

I’m back on gluten. It’s not by choice but I must admit, I am enjoying my freshly made blueberry lemon scones. Even though I said I wouldn’t over-do it, I already have. I feel fine – full maybe but nothing horrible has gone on or wrong with my body…so far.

blueberry scones

homemade blueberry lemon scones

The reason I am back on gluten is because my Gastroenterologist has suggested it. More than suggested it, I guess. See, I need to have a colonoscopy and a gastroscopy  and he said that it is best for me to be on a gluten diet before the procedure.    Which is fine, obviously I jumped right back to wheat when I found out. I love baking and I have been missing muffins and toast. Last week, I made a gluten-free loaf of bread (pre-mix) and it was good. Would have been better if the whole loaf had of cooked the entire way through but.

I can’t get stuck on gluten though. And I need to realise that after the operation, I will need to restrict it again. The specialist said that if nothing major turns up, it’s mostly likely going to be that I have IBS and there’s no cure all for that. Let us wait and see what happens.

I’m in the process of checking with my insurance and booking the hospital. I could go on the public wait-list but it may take up to 3 months and if I go public, I don’t get an anaesthesiologist. I think it worth the $250 insurance excess to go private and have the right people administering drugs.

I’m not looking forward to the procedure but I am looking forward to a few more gluten-based meals over the next few weeks.

It’s Friday people!! Have a great weekend. Let us eat cake.

 

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What’s Working for me Wednesday: Choices

 

WWW


It’s been 3 days since I gave up gluten and dairy again and I can feel the benefits already. There are other things that I avoid, like sulphites, yeast, food colouring and additives; and sugar but I’m not going all anal about never consuming a spec. It’s obviously that being really strict with myself doesn’t work long-term so I’m being a bit easier on myself this time.

With the change of seasons, I find myself not as motivated to stick to my fitness. I mean, I’m not jumping up at the crack of dawn and straight into my runners but I am still doing a daily work-out. Sometimes it’s 60 minutes but other times, it’s only 20. My bed is pretty cosy at 6am.

I’m sure that when my body is rid of all the excess gluten and sugar I ate in March, I will be back at it in full-force. I have a new Tracy Anderson DVD (dance Cardio 2) and 3 more dvds on the way. Plus I have a couple new Lorna Jane fitness/casual outfits so I can’t stop now!!

This is the life I want; the person I want to be. I know I am committed enough and already healthy enough to achieve my goals, which is to maintain my health and my petite figure and to be a health writer. I can’t really be a health writer if I am eating cake and donuts while sitting on my bum all day.

It’s not easy, I know. I’ve been doing this yo-yo thing for 8 years now but I finally “get it”. It dawned on my last week when I wrote How to set yourself up to succeed ‘s #6 tip – “If it makes you feel good, keep doing it. If it makes you feel bad, stop doing it”.

Giving up gluten doesn’t make me feel bad. Eating gluten makes me feel bad.

Giving up alcohol forever makes me feel bad, so I haven’t given up alcohol. I just choose drinks that do not contain the things that make me feel bad. A cocktail makes me feel good and like I’m Carrie Bradshaw.

If I gave up all chocolate, I’d fall into a depression. That’s why I refuse to give up chocolate but again, I choose my chocolate wisely. Dark rules. The higher the cocoa %, the better.

It’s all about choice. We all make choices everyday that make up our entire lives.

Take today for instance. I made the following choices that have me pretty chuffed with myself:

  1. I got up at 6am to meditate.
  2. I did a 60-minute dance cardio class (on DVD)
  3. I went to a yoga class (90 minute class)
  4. I bought some fresh mango and broccoli
  5. I made a delicious mango/banana smoothie (it was to die for)
  6. I made cream of broccoli soup for lunch (no cream needed)
  7.  I sent a 3rd submission follow-up to an editor who has ignored my previous 2. She replied within 10 minutes (she’s yet to read it but has said she’ll get back to me)
  8. After this post is complete, I will make a decaf coffee and read a book for an hour
apr 3 mango

Mango & Banana Smoothie: fresh mango and any juice it produces while cutting, 1 ripe banana, 2 heaping spoonfuls of natural or greek yogurt, 6 ice cubes and cinnamon to taste. Blend all together. Enjoy!

apr 3 broccoli soup

Cream of broccoli soup: saute fresh garlic and chilli in oil (omit chilli if you want). Add clean and dry broccoli (cut up, stems and all), salt & pepper and a bouquet garni bag or bundle. Add enough water to not quite cover the broccoli. Simmer until soft. Cool slightly. Remove the bouquet garni bag before blending to a smooth texture. So simple, so delicious.

It’s these choices that are working for me this Wednesday.

Anyone have any fitness or health regimes working for them today?

 

 

 

 

What’s Working for me Wednesday

WWWAwareness. That’s what’s working for me this Wednesday. I’m very aware that I’m over-eating and eating stuff that I don’t need to be eating.

Today was the first ‘Baking Day Wednesday’. Every Wednesday, I will get up at 6am (as per my new normal) and because it is my one day off of my Tracy Anderson fitness regime (I go to Yoga instead). I will bake from 6-7:30am instead of dancing my ass off.

date sq

Date square..an old family recipe.

homemade muesli

My muesli -this was at the half way toasted point. It turns out much darker and is soooo much better than commercial stuff. Plus, you can add anything you fancy!

Today, I made muesli, date squares and a rocky-road like square. This baking is meant to be for Master T’s lunchbox (the muesli is for breakfast). I will freeze 3/4s of the date squares. The thing is, I like to eat freshly baked goods. A date square is not gonna kill me. Homemade muesli is yummy will yogurt. The rocky-road???? I do not need this in my life. I had a piece…..for lunch. And guess what?

It was delicious!!!

rocky road

The monster….rocky road squares…graham crumbs, coconut, crushed peanuts, marshmallow and chocolate smothered in condensed milk then baked.

But seriously. I was extremely full and my mood turned foul within 20 minutes. I still feel irritable and grumpy but I’m coming right. And of course, my tummy is swollen and tubby looking. It feels like I just undid all my hard fitness training. This just confirmed, once again that my body and mind does not like too much sugar or wheat. And I have a whole pan of them in the fridge. The reason I made them was a rational one.

I had some left over graham cracker crumbs (North Americans will know these) left over from my last trip back from Canada. I didn’t want them going in the bin (I detest wastage) so I made the recipe from the back of the box. It’s not like I even want Master T eating crap like that but it is homemade so that’s one point for me, at least!!

I am really pleased that I am able to pinpoint the error of my ways soon after they happen. Now, to catch them before they happen…. that’s the real challenge!!

And, this is too early to say it’s working for me but I am off to do something I have never done tonight!! I’m excited and I’ll tell you all about it soon!!

 

What’s going in my mouth!

This will mark the first of a new series of weekly blog posts. I’ve been inspired by Jo Tracey over at andanyways.com to do a photo post. I’m so much about food that I figure it suits Kai Chronicles (kai means food, don’t you know?) to feature photos of what’s going in my mouth. So, here’s just a visual taste of what I’ve been eating this week. Bon appetite!

Image

Here’s what’s in my fridge

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Tuna salad on lettuce with dill pickles

Image

Strawberry & kiwi salad with mint and dates

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fresh grapes and cherries

Image

eggplant with olives and fresh cherry tomatoes

Image

BBQ free-range chicken

WWW – What’s Working for me Wednesday

A few blogs I read have a weekly themed post and I quite like the idea so I’m being a sheep and following them.

I want my theme to be positive. I don’t want to talk about what’s going wrong in my life, although I know people love to read that stuff. Now is a time to change attitudes and be more optimistic. All is well in my world. And so it is. (yes, I love Louise L Hay).

So, what IS working for me this Wednesday?

Muesli, berries and Greek yoghurt

Carman’s fruit-free muesli, berries and Mundella’s Greek honey yoghurt. This is by far my favourite breakfast or lunch. Some people think that muesli (granola for you North Americans) is not good for you because it can be high in kilojoules/calories, which is true depending on the brand you buy. I only buy Carman’s and I actually make my own sometimes. But there are ways around overindulging.

So I don’t overdo it, I weigh my serving to be 45kgs which is 895.5kJ/214cal. Now, don’t get me wrong, I am not in the habit of weighing my food….I’m not that anal retentive but some things like muesli, nuts or yogurt can be easy to consume mass amounts because they are so good. Therefore,  it’s better for me to put a limit on it.

 Berries are not only great for your body; you can eat lots of them with no results on your hips! I’m loving fresh strawberries at the moment. I use frozen raspberries too…delicious. Blueberries are my favorite though. I’ll get some in me soon!

Although I often restrict dairy, I do allow a pro-biotic yoghurt because of the benefits to my tummy! Again, I use a local brand that is not full up of sugars and additives. I no longer eat the fruit variety for this reason. Keep in plain, keep it simple and add your own fruit.

This breakfast comes in under 1525 kJs/365cal and I reckon that is easy to burn off.

For today (and most days), this yummy, wheat-free breaky is working for me!!

What’s working for you today?

Sense and unsensible eating

Since I recently took a dose of Prednisolone to help relieve my mystery illness, I am pleased to announce the re-birth of my sense of smell and taste.

Chronic nasal polyps often results in the loss of these senses. It’s easy to get used to not smelling anything so when it re-appeared, it was like being given a new toy. I wanted to smell everything! It was exciting.

It’s now been 2 weeks or so since the re-discovery and although I want it to last, I may be contributing to its demise. Now, I want to eat everything too.

I’m eating food I wouldn’t usually indulge in because I just cannot get over the taste sensation! I ate 3 pieces of cold pizza on the weekend. Bread, cheese and salami are not happy players with nasal polyps.

sooo good

It’s like tasting food for the first time…what a dangerous time in my life!!

Chocolate actually taste like….chocolate!! Who knew?

yum

Another thing I notice is the fact that the world smells so perfumy. Why do tissues need to smell like perfume? I think it’s irritants like this that may contribute to sinus and respiratory issues in the first place.

I am taking my western meds vigilantly and also have faith in the power of suggestion to prolong my new sense!

I have been healed.

I have had a miracle!

Thank you

Thank you

Thank you

Namaste

Ommmmm

Bliss in Banff

Returning to Banff after an 11 year absence was not a mistake. Banff holds many beautiful memories for me and I was fortunate to call it home from April 1993 to January 1997. Returning was like a home coming.

The tourist town in Banff National Park, Canada’s first national park, has certainly developed over the years but the essence is still the same. Sure, it’s full of damn tourists but its beauty must be shared with the masses. I am happy to be in the presence of others while I enjoy its mountainous embrace.

DAY ONE

I was not in a rush to get going on my first day. I had a nice sleep in and casual breakfast in the hostel kitchen. By the time I got off the bus on Banff Avenue, it was nearly 11:30am.

I meandered up the main shopping street, peeking in  windows and smiling at the towering mountains that surrounded me. My main mission was to find a coffee.

It didn’t take me long to stumble in to Evelyn’s – Banff’s main local cafe. It’s so popular, the town hosts 3 different Evelyn branches. I must say though, my decaf Americano was not the greatest. There are plenty of other cafes to experience.

From there, the shopping began. Yes, Banff is full of the tacky souvenir shops but some of them have really cool stuff. Like the onesie pjamas I got for Master T, my 6-year-old son.

At $30 plus tax, they were pricey for sleep wear but I couldn’t resist the one piece, bright red suit with the trap door!!! He’ll love the BEAR BUM print on the back.

Canadian Jammies

From there, I wondered up and down Banff Avenue stopping in shops, browsing and sometimes trying on clothing! I really had no intention of shopping but the shops and products are so enticing that I couldn’t help myself.

A typical shop on Banff Avenue

Besides some souvenirs, I bought myself a pair of Jessica Simpson red jeans. They were 40% off and they fit me nicely. When I did a couple of rounds in Cascade Plaza, I passed a bookstore that had a display of the popular book, Fifty Shades of Grey. I had heard about this book at the I CAN DO IT conference, of all places, and I was intrigued by the comments about it. I had never heard of it before. I stopped to have a read of the back and instantly took it to the counter and asked the staff if they had read it. Both had. The Aussie girl gave her no holds barred opinion saying it wasn’t great literature but it was a page turner and quite sexually charged and racy. SOLD. I love a good smutty book.

Back on Banff Avenue I found a shop I had actually planned to shop at, Rocky Mountain Soap Company. What can I say, it’s the usual handmade soaps, bath salts, body butters, moisturizers etc. It was lovely and the “product adviser” was excellent. I even got a free mini pumpkin soap. I also spent $45. oops.

Rocky Mountain Soap Co.

All that pacing and deciding made me hungry. My friend, Yui recommended I have a souvlaki wrap from Barpa Bill’s on Bear Street. When I arrived there at 1:30pm, it was not busy so I decided to eat in. I ordered the chicken and perused my new book as I waited. Ordering a wheat-based wrap that contains a dairy-based sauce would normally not be my first choice but I adore Greek food and since it came highly recommended, I had to have it. SO glad I did. Although I have no sense of taste or smell, the strong flavours of lemony marinated meat and the raw onions grooved all over my dulled taste buds like there was a dance contest in my mouth.

The humble kitchen of Barpa Bill’s

The delicious souvlaki

 

 

 

 

 

 

 

 

 

 

Satisfied and thoroughly spent (haha, pun intended!!!), I made my way to the Upper Hot Pools. I was stunned at the measly fee that was charged, only $6.20 with my HI/YHA membership. This is super cheap compared to the $23.50 NZD in Franz Josef, New Zealand where I just spent 7 months. The pool was a heavenly 39 degrees celsius. It was moderately busy with other tourists from around the globe. I spent a good hour or so soaking in the calm waters while the sun played peek-a-boo with clouds and at one point, it even hailed! Oh yes, it was apparent that I was in Canada.

Photo by a stranger…..thank you!

Next, I walked for 5 minutes to the gondola station. I had every intention of walking up Sulphur Mountain and saving myself $17 (it’s only $15 if you buy a one-way ticket) but it was already going on 5pm and frankly, I couldn’t be assed. I was far too relaxed after my hour-long hot tub session too. I grabbed a decaf coffee from Starbucks (yes, they are bloody everywhere) and had the entire car to myself. Of course, the camera came out and I took photos of the ride up, even though I knew once at the top the views would be spectacular!!

And they were. I nabbed the first available person to do a photographer swap. He took 3 of me and I took 3 of him, with his own camera, of course. It was cold and windy so I did the run around the circumference of the building, stood in the blowing snow for a few minutes (yes, it’s MAY and it snowed) then went to the cafe for a beer. For the $32 (after 4pm) fare, it was worth every penny. You just will not get the same visual effect from ground level.

The best view of Banff.

A self-portrait in the gondola

On my way back through town, I considered going back to Barpa Bill’s for dinner and that’s actually where I was headed when I strolled by the Magpie and Stump. This Mexican/Southwest pub and restaurant has been around for yonks and I’d certainly eaten here when Banff was my stomping ground. I glanced at the menu posted outside the entrance and made my decision: Mexican it would be – cheese, sour cream and all!!

I was promptly seated and ordered a traditional margarita. Why not, I thought? It came to me in a mason jar with a salted rim,,,yummy. I chose the bean and vegetable quesadilla to eat. I pulled out the BOOK and by the time my meal came, I was hooked. I read in between bites and sips of drink and with the John Butler Trio playing in the background, felt as though I could have stayed there forever. My waitress, Vanessa was friendly and attentive, so she got a nice tip…something that now erks me about North America. In the South Pacific, tipping is optional.

It may have been this sign that sealed my stomach’s fate!!! Too funny.

A classic Margarita

I did so much on my first day back in Banff. There is  still more to do in this town, like a visit to the Banff Springs Hotel…another day. If I can pull myself away from Fifty Shades of Grey that is……LOL!!

Down With The Sickness On Holiday

Have you ever fallen ill when on holiday? It’s not fun but sometimes it happens.  I’m at the tail end of a nasty chest cold that had me grounded for an entire day of my 5 days in Victoria, BC.

Not one to run to a doctor every time I get a cough, I used positive thoughts, rest and natural food items to better myself.

Of course, I drank lots: water, fresh juice and lots of tea with ginger, lemon and honey. Rest was a blessing and I enjoyed a day in bed. I also went to extreme measures and ate raw garlic and mint leaves. Epsom salt baths helped draw out the toxins.

This is not the first time I’ve been sick whilst on holiday.

When I was 20, I went to Daytona Beach, Florida on a Spring Break trip with my flatmates and after much drinking and kissing strangers, I developed strep throat. I do believe that was the most painful physical illness I have ever gone through. Having to see (and pay) a doctor in the USA was just as painful. Of course, I was put on an anti-biotic that had me partying again in a few days. Those were the days!!!

Having fun in Daytona Beach!!

Then, down with the sickness

 

 

 

 

 

 

 

 

 

 

And 3 years ago when my family and I were visiting family in eastern Canada, my then 3-year-old son picked up a 24-hour tummy bug. Suddenly, he started vomiting in the rental car and then continued through the night. Thankfully, he was fine the next day. I was not as fortunate. I got it and along with vomiting, I got diarrhoea too. This happened with such bad timing as we were meant to have dinner with my Dad and his partner. I postponed it by a day but even when we did show up, I spent most of my time there in bed or in his bathroom. To make matters worse, my Dad contracted the bug after we left.

It didn’t end there. We spent the night with a friend and I had such awful gas and bloating that I had to run back and forth to the toilet all evening. It was so embarrassing. My hubby couldn’t even stand me being in the same bed as him and I was forced to sleep on my friend’s sofa. It was truly horrible.

After that, we travelled back to the west coast of Canada where my bowel issues continued for another day or two.

So, I feel grateful for a chest cold at this time.On day 2 of my healing, I went out on the water in search of whales. It was a great time and I believe the sun and salt air did me good.

In search of whales off Vancouver Island, Canada.

 

I’m on the mend and now off for an exfoliation massage, which could not have been scheduled at a better time!! Everything is working out for my higher good.

Do you have any travel illness stories? What did you do to overcome it?

 

Rainy Day Happiness

Today has been one of those cold and extremly wet days, the kind that makes you want to stay inside and curl up with a hot cuppa and a good book.

Once again, I use these days as an excuse to eat warm, comforting food. Home made stew or soup with freshly baked bread or scones are excellent remedies for a stormy day. So is a hot, saucy chocolate pudding cake!!!

I whipped this up in no time and enjoyed it as a treat after dinner. It’s easy, yummy, gluten and dairy free and has little sugar compared to other desserts.

What’s your rainy day comfort food?

Saucey Chocolate Cake (gluten and dairy free)

This is my adaption of the classic Chocolate Self-Saucing Pudding recipe that most families have in their collection. It’s very yummy even though it’s gluten free!!!

1 cup of  gluten free flour mix

1/4 cup of pure cocoa* gluten free

1 tsp of baking powder *gluten free

1/2 tsp of bicarb soda

1/2 cup brown sugar

1 egg

1 cup of rice milk

2 TSBP veg or sunflower oil

1 tsp organic vanilla

Mix all the above in a cassorole dish. Do not overmix.

Combine:

1/2 cup brown sugar with 1/4 cup of cocoa

Sprinkle over uncooked cake batter. Pour 2.5 cups of boiling water over batter, cover and bake at 175 C for 20 minutes or so. I find it best to remove the lid and bake for anther 10 minutes to be sure the cake is cooked. Remove from oven and let stand for 10-15 minutes. Serve warm.

Flaxseed for Good Health

You don’t have to be in ill-health to enjoy flaxseed or oil.  Everyone can benefit from the nutritional and medicinal properties found in this humble seed.

The ancient flaxseed, or linseed, as it is also known, has been a favourite amongst farmers and veterinarians and is now touted as a modern-day super food for humans too.

Research has found flaxseed and oil to be extremely useful for:

  • Lowering cholesterol
  • Thinning the blood
  • Reducing acid reflux
  • Inhibiting cancer cells
  • Intestinal and digestive issues
  • Reducing/ridding constipation
  • Internal cleansing
  • General disease prevention

It is may also improve health and wellness for people suffering from:

  • Heart disease
  • Arthritis
  • Joint pain
  • Stress
  • Stomach ulcers
  • Obesity
  • Acne
  • Eczema
  • Diabetes

The flaxseed comes from the blue flowering plant, Linum usitatissimum. As well as being very useful to the farmers, the housewives also spun the plant fibre to make high quality beautiful linen, hence the name linseed.

Today, the linseed is popular with the health conscious for its high doses of Omega 3, fibre, lignans and micronutrients and is easily found on the shelves of most supermarkets. Look for linseed bread next time you’re doing the shopping!

LSA is a ground meal made from linseed, sunflower and almond (LSA) and is fantastic as a topping for oatmeal, cereal and muesli; sprinkled on stir-frys, soups, stews, salads or added to smoothies or milkshakes. LSA can also be added to baking: cakes, muffins and breads.  It is a valuable source of dietary fibre, protein and essential fatty acids.

TIP: When purchasing whole flaxseed, be sure to crush it to release the oils before consuming.

NOTEWORTHY: Flaxseed oil has a limited shelf life. Keep it in the fridge and be sure to use before the best by date.

CAUTION: Flaxseed contains high levels of lignans. If you are pregnant, breastfeeding or being treated for a particular health issue, please consult a health professional before adding flaxseed to your regular eating regime.

FLAXSEED CRANBERRY MUFFINS

This recipe was published in the February 2003 edition of  Canadian Living (magazine). I am a keen collector of recipes and I am happy to share this one with you!!

1 cup flaxseed

1 cup each of: flour, wholemeal flour and bran

1 TBSP baking powder

1 tsp each of: baking soda(bi-carb) and cinnamon

1/2 tsp salt

2 eggs

1 and half cups of buttermilk

1 cup brown sugar

1/3 cup vegetable oil

1 cup+ dried cranberries

Method:

Set aside 2 TBSP of flaxseed. In a food processor, grind the remaining flaxseed to make a fine meal. Transfer to a large bowl.

Add all the dry ingredients except the sugar. Combine well.

In a separate bowl, whisk together the eggs, buttermilk, sugar and oil; pour over the flour mixture.

Stir in the cranberries.

Spoon into lined or greased muffin tins; sprinkle with reserved flaxseed.

Bake at 375 F/190 C for 20 minutes. Let cool in pan for 5 minutes before transferring to a cooling rack.

Enjoy!

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