Did you have a coffee or tea this morning?
Caffeine laced drinks and products are consumed by millions the world over. Does that make us all drug users…..and possibly abusers?
The truth is: Caffeine is a drug.
Caffeine is a natural stimulant found in coffee, tea, cola and cocoa beans. This, of course, does not mean caffeine is limited to these products. There are countless other soft drinks, lollies, ice creams, energy drinks, chewing gum, supplements and medications on the market today that are enhanced with caffeine.
Many people consume hundreds of milligrams worth of caffeine per day and would never guess they may be dependant on or addicted to a stimulant.
What happens when you stop - cold turkey?
There is a very high chance of experiencing withdrawal symptoms such as: headache, nausea; feeling light-headed, tired, moody, depressed and irritable. These symptoms may continue for 2-8 days so it is easy to reason why so many people just continue with their daily caffeine fix.
How much caffeine are we talking about?
- 250ml cup of instant coffee (1tsp) = 60-80mg
- 1 oz espresso = 90mg
- 250ml cup of black tea = 40-60mg
- 250ml cup of green tea = 25-40mg
- 375ml can of Coke = 50mg
- 100g chocolate bar = 20mg
It is hard to pin point the safe levels of caffeine without doing a scientific experiment first-hand. It all depends on who you ask.
Food Standards Australia New Zealand say:
“There is currently no recognised health-based guidance value, such as an Acceptable Daily Intake, for caffeine. However, a FSANZ Expert Working Group analysed the available literature in 2000 and concluded that there was evidence of increased anxiety levels in children at doses of about 3 mg of caffeine per kilogram of bodyweight per day. The anxiety level for children aged 5-12 equates to a caffeine dose of 95 mg per day (approximately two cans of cola) and about 210 mg per day (approximately three cups of instant coffee) for adults.”
Is there any reason to stop?
According to the Havard Health Publications, caffeine is not only safe, but may also have some benefits.
“Studies show that the risk for type 2 diabetes is lower among regular coffee drinkers than among those who don’t drink it. Also, coffee may reduce the risk of developing gallstones, discourage the development of colon cancer, improve cognitive function, reduce the risk of liver damage in people at high risk for liver disease, and reduce the risk of Parkinson’s disease.”
There are some health conditions that will not benefit caffeine intake: like candida. Caffeine can feed candida and would aggravate excess candida symptoms that may: abdominal pain, thrush, depression, urinary infections, rashes, acne, white coated tongue and food cravings.
Some people may not tolerate caffeine very well and experience over-dose like feelings such as: restlessness, nervousness, excitement, insomnia and gastrointestinal issues.
Although there is no proven evidence that says caffeine is harmful to an unborn fetus, it is widely known and accepted that caffeine should be limited to (the equivalent of) one or two cups of coffee per day.
I personally have “gone off” caffeine several times. Each time I endured 2-3 days of physical pain in the form of severe headaches and nausea.
I am currently off caffeinated coffee but have been having small doses of caffeine in decaf coffee and chocolate, occasionally. I do not drink green or black tea at all.
Yesterday I was unwittingly served a caffeinated coffee and was not aware of this until 1-2 hours later. I noticed that I was jittery and scatter-brained and couldn’t figure out why. When I was told of the coffee mix-up, I rationalised my confused state to the excess caffeine.
There’s no denying it: Coffee and caffeine products are big business and keep getting bigger. It does make me wonder though….
Do we need to be stimulated all the time? And are we just trading off one drug for another?
Cigarettes are no longer in fashion and are now a known health hazard but coffee, tea, cola and energy drinks are very sociable, acceptable and consumption is on the rise……for the moment.