Well, it’s 10pm and I’ve survived another day of the new me!! I am hungry right now though!! Today could have been a disaster because I hosted a children’s birthday party!!

The cake didn’t tempt me but  I nearly licked the spoon while mixing up icing. The lollies nor the chocolate made me fold. The meaty, cheesy pizza at dinner time looked damn yummy though. Again, I had to resist habit of just picking up a piece!!

My food intake is so much less than it was 2 days ago. I’m lucky to have a great metobolism so I’ve already shed 1kg (just about). I know some people will hate me for this. BTW, I am 155cm tall.

My “normal” weight is 48 kgs. This isn’t about the weight, it’s about my health issues but I want to document how fast I can lose weight (toxins) by eating healthier.

Weight: 50.4kgs

Breakfast:

• Oatmeal with cinnamon, chia seeds, organic sultanas, fresh apple
• Decaf coffee with rice milk
• 1 Bromelain supplement
• 1 1000mg Vitamin C supplement

Mid-morning

• nothing – at party where I witnessed cake eating, lollie sucking and juice guzzling

Lunch

• Left-over Brown rice salad (carrot, green capsicum etc)
• 1 Strawberry
• 3 orange segments
• handful of plain potato chips
• 1 small glass of pineapple juice

Mid-afternoon

• 1 Vitamin C supplement
• Decaf, soy flatwhite (like a Latte)
• 1 orange

Dinner

• Fresh mixed vegetable salad with, pumpkin seeds, tuna, olive oil and lemon

Evening

• 1 spiced Rooibos tea with rice milk
• 1 Vit C supplement

Physically: Today was the first morning in weeks that I didn’t need my ventolin!!! I’ve used it only once today, where I was using up to 4-6 times per day on some days.

Goal for tomorrow: DRINK MORE WATER