I spent the whole day in my pjamas; it was great!! After a sleep-in until 10am, I used little to no energy so I didn’t need much food. It was great to have a total day off!!

Breakfast (10:30am)

• Oatmeal with cinnamon, organic sultanas, grated apple, chia seeds
• Decaf coffee with rice milk
• Bromelain supplement
• Vit C 1000mg

Lunch/Snacks

• No proper lunch- a late breakfast was enough to keep me going(I didn’t need much energy for lazing on the bed)
• I snacked on toasted seeds and nuts
• Herbal tea
• Vit C 1000mg

Dinner

• Fried brown rice with free-range egg, 5-spice and Braggs sauce and sauteed garlic, ginger, zucchini, cabbage, toasted seeds and nuts.
• Tomato relish
• Homemade apple sauce with goji berries
• Vit C 1000mg

• 
• Fried brown rice with egg and sauteed veggies

Evening

• Spiced Rooibos Tea with rice milk

Physically: My nose was very runny most the day and I sneezed over and over!! Very annoying. I don’t feel ill or like I’m coming down with anything. I have been slightly wheezy in the evening and will probably take a puff of ventolin before bed. Otherwise, all is well.