Kai Chronicles

Eating, exploring and enjoying life

A Rainy Day 3

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I spent the whole day in my pjamas; it was great!! After a sleep-in until 10am, I used little to no energy so I didn’t need much food. It was great to have a total day off!!

Breakfast (10:30am)

  • Oatmeal with cinnamon, organic sultanas, grated apple, chia seeds
  • Decaf coffee with rice milk
  • Bromelain supplement
  • Vit C 1000mg


  • No proper lunch- a late breakfast was enough to keep me going(I didn’t need much energy for lazing on the bed)
  • I snacked on toasted seeds and nuts
  • Herbal tea
  • Vit C 1000mg


  • Fried brown rice with free-range egg, 5-spice and Braggs sauce and sauteed garlic, ginger, zucchini, cabbage, toasted seeds and nuts.
  • Tomato relish
  • Homemade apple sauce with goji berries
  • Vit C 1000mg
  • Fried brown rice with egg and sauteed veggies


  • Spiced Rooibos Tea with rice milk

Physically: My nose was very runny most the day and I sneezed over and over!! Very annoying. I don’t feel ill or like I’m coming down with anything. I have been slightly wheezy in the evening and will probably take a puff of ventolin before bed. Otherwise, all is well.


Author: Jennifer Morton

Perth Travel Writer | Photographer | Canadian | Nomad | Home Cook | Glutton | Serial Planner

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