It’s day six and all is well. I skipped the past 2 days of “logging” for 2 reasons:

1. On day 4, I simply forgot
2. On day 5, I chose to watch a movie

So, it wasn’t at all because I ate something I shouldn’t have or anything like that!! Which reminds me, I didn’t even tell you what I am restricting!!! So here it is:

RESTRICTED FOODS/DRINKS

• Wheat
• Dairy
• Yeast
• Alcohol
• Caffeine
• Red Meat
• Pork
• Sulphites

Along with this list, I am also “limiting” processed foods ( must read all labels) and sugar. People often ask me, “What DO you eat?”

Hence, this blog.

I want to show people that there are plenty of food choices available. Yes, you will have to work harder at making your meals and even pre-plan but the results are staggering. I already feel so much better. I have no feelings of deprivation or starvation. I even ate dinner at a restaurant tonight so let’s start with that and work backwards to breakfast.

Dinner

• 3 chicken satay sticks (dairy-free)
• White rice
• Green salad
• Water

This was a perfect wheat and dairy free meal. One you could make at home too.

Afternoon Snack

• Banana and berry smoothie with LSA and rice milk
• Decaf soy coffee

Lunch

• Whole brown rice cakes with peanut butter
• 8 fresh pea pods
• 4 pieces of crystallised ginger
• water

Morning Snack

• 1 apricot
• 1 nectarine
• 1 plum
• water

Breakfast

• Plain Oatmeal with seeds
• 1/2 cup fresh boysenberries (YUM)
• Decaf coffee with rice milk

Breakfast was on the run as I slept in today. I had to work too and had no issues with energy and this diet. As you can see, I am eating plenty.

Physically: I feel great!! No issues, but I need to keep up my water intake. I struggle with this but I know it’s important.

Now, I going to have a spiced Rooibos tea with rice milk before bed. Life is good.