As I write this I have a lollypop in my mouth. They were not on my list of what to eat when I set my latest (but not greatest) food challenge.
Yes, I’ve been cheating. Not great amounts, just small samples here and there. The thing is – I rarely do this. I am usually very diligent and reliable, especially when it comes to my health.
I set the 4-week challenge as a way to cut back on my over-indulgence and that has worked. My daily beer habit is gone but I did have about 6 beer over the past 3 weeks, which is nothing compared to the daily 3 I had become accustomed to.
I have had very little wheat, none to even speak of but I have had some gluten-free fruit toast over the past 3 days. And the only dairy I have is the probiotic yoghurt, which is a must for my gut. Oh…actually that’s a lie. Last week we had dinner at Dough Pizza in Perth (I had the chicken salad) and I sampled some chocolate gelato and tiramasu. YUM, they were both fantastic. And believe me, I needed the sweets badly. That was the day my Mac crashed. I was not in a good mood. And you know what? Eating that chocolate really boosted me up.
Halloween was the other night and Master T went trick or treating. I actually bought more treats to hand out at our door then he came home with but he had fun anyway. Yesterday I had a moment of weakness and consumed some potato chips. I didn’t even care. Sometimes I feel I’m too serious about this (and a lot of other things) so I just said, stuff it I’m going to have these and enjoy them! And I did until….
I then did my Thursday workout. I barely made it to the 20 minute mark. Gosh, it nearly killed me. I realised that I hadn’t eaten properly nor had I drank enough water during the day and then to eat potato chips just before hand??? Clearly, I wasn’t thinking!
So, the “cheating” consists of beer, lollies, dessert and 2 single serve bags of potato chips. It’s all good though. I’m not bothered by it because in general, I am sticking to healthy diet and (almost) daily exercise program. I’m coming close to balancing.
Plus, it’s November which means it’s NaNoWriMo month and I’m not sure restricting anything is advisable during this. So far I’m on target but it’s only day 2. I may have to call on chocolate again for mood enhancing later this month or tomorrow.
I have one more week left on this 4-week challenge then I can relax a bit and fall back into old habits….lol, no hopefully not. My in-laws are visiting next weekend.That was the reason for Nov 10th to be the cut-off. Really I’m still just trying to lay the foundation for permanent change and every stint helps me along.
On January 3, I will start Tracy Anderson’s 30-day method. I need the next 2 months to gear myself up for it. It won’t be easy – that I know. She’s full-on!! And there’ll be no cheating on Tracy!!!!
Have you ever cheated on anything?