Kai Chronicles

Eating, exploring and enjoying life

WWW – What’s Working for me Wednesday

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Ahhh, Wednesday again. Things are settling down a bit for me, maybe too much, but I’m very busy with Nanawrimo! I’ve written over 10,000 words so far and I’m on target. It’s great but I feel I’ve really slowed down on the paid work side of things. I did send a pitch off today, my first in 10 days or so. Even though my writing is working for me, I am going to tell you all about something else that is working for me, that always works for me every Wednesday: YOGA.

I’ve been doing yoga for many years but I cannot say that I’m an accomplished yogi. I remember well my very first ever yoga class.

It was 1997 and I was new to living in Vancouver. I joined a women’s only gym in the trendy neighbourhood of Kitsalano and I would go and fumble through “work-outs”. When I saw the class roster included yoga, I was keen to try it. So I did. Once. All classes were held in the middle of the gym so all the girls on the equipment could watch. I often found these general classes not suited to me as I always felt silly if I didn’t know how to do something. And this was a city gym so there was easily 25 people in each class.  And the instructor didn’t help. Well, she did try to help but not in a loving way. She “adjusted” me several times throughout the class and now I can appreciate that she was trying to help me but it was obvious that I frustrated her at the time.  I mean, I couldn’t even stand in tadasana properly!!! I never took the class again.

Moving ahead to 2005, I resumed yoga during my pregnancy with Master T and a love was born. Six weeks after his arrival, I was back to it. From there I have been practicing regularly though not daily. I sometimes go months without, especially if we’ve shifted towns, states or countries!!! Now, in a new town I have found Iyengar yoga. Some will say this is the only yoga.

I knew all the poses that Lara Favelle was teaching but I had no idea that I was not working through them as I could have been. Maybe that’s why I am still very inflexible after 7 years of yoga! Iyengar yoga is based on the ancient teachings: the roots of the asanas (poses) if you like. The poses are performed with the aid of props such as bolsters, blocks, blankets, chairs, belts and pads.

Since committing to Lara’s Wednesday class and really working my body in each pose, I have noticed a difference. It’s not huge, but it’s there. She often reminds us that it may take years to achieve a certain pose in its entirety and that the learning never stops. She’s tough too but in a good way; she has a sense of humour at least!!! I’m so glad that I’ve matured enough that I can take her saying, ‘Jennifer, are you working that thigh?’ or ‘Jennifer, I’ve seen your legs straighter than that before’. I usually  snap a hasty reply, which she says she doesn’t mind. She keeps me focused that’s for sure.

Today was a good yoga day as well because Mr M was home and we played yoga photo shoot at the beach.

downward facing dog

eagle pose

tree pose

So there it is. Yoga was definitely working for me today….and how about the blue sky? Beautiful.

What’s working for you this Wednesday?

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Author: Jennifer Morton

Freelance travel and lifestyle writer | photographer | coffee snob | INFJ | yogi wannabe | Canadian expat | will write for money

2 thoughts on “WWW – What’s Working for me Wednesday

  1. Hi Kai, can I use your picture on a downward facing dog pose for an eBook cover, titled Back Strengthening? Thank you and hope to hear from you soon..

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