I’ve been on a bit of a binge (meaning I’ve been eating more than my usual) this past week. I blame PMS. It’s shocking how the prelude to that time of the month can affect eating habits!! I’m all good now….until next month that is!
Aside from that, I am doing well on the 80/20 regime. That is 80% of my intake is very healthy, gluten-free, dairy-free, alcohol-free and yeast-free and the other 20% is carefree and guilt-free!! This does not mean I eat donuts, cakes, fast food or drink beer, not every day….anyway! Even my guilt-free 20% is fairly healthy stuff. I do eat a little chocolate everyday.
So, here was some (just some) of what’s been going in my mouth.