Kai Chronicles

Eating, exploring and enjoying life

Starting All Over Again…..

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I’m back here….yet again. September 1st is D Day for donuts!

Kai Chronicles

These sweets don’t tempt me…

Do you struggle to stick to a diet or restricted eating plan?

I’ve been up and down on different regimes over the past 8 years or so and have failed to make a permanent lifestyle change. Mind you, I am fairly healthy and my eating habits are very healthy….most of the time.

Yet here I am once again flapping on about food and my struggles but that fact is: I like to eat and drink!! I love FOOD!! But I am destined to live a life of deprivation and limitation.

It’s August 1 and for the next 31 days I am challenging myself to restrict the foods and drink that I know for sure interfere with my health (and waistline):

Wheat

Yeast

Dairy

Caffeine

Red Meat (I don’t eat it anyway)

ALCOHOL

Sugar needs to be on the list too and I will not add…

View original post 557 more words

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Author: Jennifer Morton

Freelance travel and lifestyle writer | photographer | coffee snob | INFJ | yogi wannabe | Canadian expat | will write for money

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