Kai Chronicles

Eating, exploring and enjoying life

In search of health and happiness: A Manifesto

2 Comments

Well hello there. Yes, I know it’s been a long time since I’ve said good day to you all. You know when life gets messy and you just can’t fit another thing on your plate? That’s what’s been going down in my world.  I hope you’ve been eating well, things are looking a little thin around here.

I’ve had a major life re-vamp during my hiatus but I assure you, all is well – slowly but surely. I’m eating less junk, more healthy foods; drinking less beer, exercising a little (need to up that) and wrestling my health issues to the ground this week with a few appointments. All this around several deadlines. It’s been busy busy busy.

But I am back! All with a little kick up the bum from blogging freak (and I say that with love, affection and jealousy), Jeff Goins. I’m taking part in his 7-day blogging challenge. Day 1 (today) was all above setting the theme of your blog and publicly announcing your intentions and goals.  I wrote my manifesto à la Kelly Exeter style (her’s kicks mine straight to the curb but I’m still a little proud of my efforts) using Canva. I heart Canva.

Tell me what you think. And don’t hold back. My skin is getting thicker by the minute! Sometimes it’s hard to walk, it’s so leathery.

Manifesto for health and happiness

Do you have a manifesto for your life/blog/career/health? Share it in the comments.

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Author: Jennifer Morton

Freelance travel and lifestyle writer | photographer | coffee snob | INFJ | yogi wannabe | Canadian expat | will write for money

2 thoughts on “In search of health and happiness: A Manifesto

  1. I love the graphic!

    I believe that a written plan is key to success in business and life. Write it down so you don’t have to remember the details, and so you can see what needs to get done. Nothing is more delicious than a home cooked meal made by someone with love. That someone is normally you and me! Planning meals makes it easy to be healthy and free up time to accomplish all the goals and ambitions in your life 🙂

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