Kai Chronicles

Eating, exploring and enjoying life

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I don’t live here anymore

Please subscribe to the NEW Kai Chronicles.

Believe it or not, I’ve revived Kai Chronicles – on a new platform. I’m now over at Substack, where I send weekly newsletters (is that what we are calling it now?) to my growing subscriber list.

I have stepped away from freelancing to MSM so I’m as free as a bird to write about whatever I want. At the moment, I’m back on a restricted diet due to significant health issues.

I’d love for you all to come visit me at Substack. Click the link to see my first post:


Right now, all content is free for all subscribers. I will have a paywall in the future for some content (including a podcast).

I hope you are all well and happy. The past three years have been a wild ride.

Jenn x


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Find out what’s most popular on Kai Chronicles!!

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.

Here’s an excerpt:

A New York City subway train holds 1,200 people. This blog was viewed about 3,700 times in 2014. If it were a NYC subway train, it would take about 3 trips to carry that many people.

Click here to see the complete report.

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Starting All Over Again…..

I’m back here….yet again. September 1st is D Day for donuts!

Kai Chronicles

These sweets don’t tempt me…

Do you struggle to stick to a diet or restricted eating plan?

I’ve been up and down on different regimes over the past 8 years or so and have failed to make a permanent lifestyle change. Mind you, I am fairly healthy and my eating habits are very healthy….most of the time.

Yet here I am once again flapping on about food and my struggles but that fact is: I like to eat and drink!! I love FOOD!! But I am destined to live a life of deprivation and limitation.

It’s August 1 and for the next 31 days I am challenging myself to restrict the foods and drink that I know for sure interfere with my health (and waistline):





Red Meat (I don’t eat it anyway)


Sugar needs to be on the list too and I will not add…

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