Do you struggle to stick to a diet or restricted eating plan?
I’ve been up and down on different regimes over the past 8 years or so and have failed to make a permanent lifestyle change. Mind you, I am fairly healthy and my eating habits are very healthy….most of the time.
Yet here I am once again flapping on about food and my struggles but that fact is: I like to eat and drink!! I love FOOD!! But I am destined to live a life of deprivation and limitation.
It’s August 1 and for the next 31 days I am challenging myself to restrict the foods and drink that I know for sure interfere with my health (and waistline):
Red Meat (I don’t eat it anyway)
Sugar needs to be on the list too and I will not add…