Kai Chronicles

Eating, exploring and enjoying life


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Detox in Bali: Day 2 Feeling light and hungry

Sorry it’s taken so long for me to post the accounts of Detox in Bali Day 2!! Click here to read about day 1.

For the second time, I awake to laughter and squeals before 7am. There’s a school beside the Yoga Barn guest house and boy, they start early! It’s hard to get upset about waking up to happy children though.

7am

I sit up and reach for my water bottle and herb capsules. I must drink a litre of water before anything else enters my system. After a couple mouthfuls, I’m forced out of bed and to the toilet. Elimination is key to a good detox.

A few scrapes of my tongue is next up in my morning regime. Rinse with filtered water. Bali is like Mexico: Don’t drink (or brush teeth with) the water.

In my room fridge is a bottle of coconut kefir. It’s a probiotic – great for good gut health. I have my morning shot then jump in the shower.

detox day 2_c

9am

I have a busy schedule today so once showered and dressed, I wander to the cafe for a coconut water,  green juice and more plain water.

green drinks

I feel satisfied with my liquid breakfast now it’s time to get naked.

10am

I head to the Spa for my infared sauna booking. I like saunas because they make me sweat. I’m not a huge sweater (unless nervous or anxious which is just embarrassing). Another litre of water is downed during my 25 minute stint in the tiny wooden heat box. A cool shower feels heavenly afterwards.

11am

No rest for the wicked now though; I’m off to a Yin Yoga class. I’ve never been to a yin class but I choose it for its gentleness. During a detox, there’s no point pushing the boundaries on your energy levels. Slow and easy does it. There’s a lot of hip openers, which is not easy for me so the 90 minute-class is not as easy as I would have hoped for. I do my best to relax into the poses and enjoy the pain. Hahahahahahaha

detox day 2_b

1pm

From class, I race to my room for a quick rinse and more peeing then back to the Spa for my Kati Basti massage. Now, this is more like it. All I need to do is lay face down and let some Indian man pour oil into a donut  (hmmmmmm donut) shaped clay mould on my lower back. It’s warm and relaxing. The entire treatment is focussed on my lower back, which in Ayurveda, it’s said to house excess Vata. I won’t go into the basis of Ayurveda now but it’s a very interesting way of life from India. My dominating dosha is Vata so this was a valuable session for me. But, what massage isn’t awesome?

detox day 2_a

230pm

Believe it or not, another appointment but I will keep the details private. I have my second coconut water during this one and of course, more water. During the day, there are many trips to the toilet – to pee. Contrary to what many people think, there is no diarrhoea during a safe detox.

PS. I cheated a little by scraping the inside of the young coconut with my straw. The gel-like meat gets stuck in the straw. It feels like a may suck my eyeballs into my skull as I try to get at that coconut meat.

530pm

Each Wednesday at the Yoga Barn, the American yoga teacher, Levi holds a free community talk on Astrology. Levi does this as a way to promote that fact that he is an astrologer and does readings. Even though I’ve already booked a session with him for tomorrow, I attend the free seminar where he answers general questions about the stars, sun and moon. Afterwards, I stop in at the cafe for the last of my liquid meals for the day: herbal tea and green juice.

730pm

My last appointment for the day: Sound Medicine. I feel like I’ve walked into a 1960s hippy commune when I enter the room. There’s all sorts of musical instruments – everything from drums to Tibetans bowls as well as colourful silks and pillows. There are 3 hosts: 2 are bearded and one’s in a flowing dress. We start off with a sing-along. Now, I really feel like flower power is upon me. Peace man. Once we lay down on our mats we are to be still for the rest of the session. It’s easy at first but then my entire body and soul aches and screams for me to shift and fidget. The girl beside me (who is also on the detox) stomach is growling. Sometimes, there’s a drum or cymbal sounding right over my face. Then, a piece of material is placed on my stomach. Suddenly, my body relaxes and I am calm again. When we are told to open our eyes, I see the red silk on my tummy and I’m amazed at how this was able to still me.

9pm 

I’m so tired and hungry that I don’t even attempt my enema. I shower and go straight to bed. I try to read but there’s no point. I can’t stay awake. Day 2 is over. Bring on Day 3. I’m already planning my return to food on Day 4 (breaking the fast).

 

 


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The detox debate in MiNDFOOD

mindfood case

 

My thoughts on detoxing are featured in the December 2014 edition of MiNDFOOD. If you’re in New Zealand or Australia, pick up a copy. It’s a great mag.



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Detox in Bali Day 1: Shit happens

Okay, so I know this post is well overdue. It’s been over 2 months now since I actually did my detox in Bali and over a month since I wrote the first post in this series. I won’t lie. Life’s busy and getting busier each day.

Many of you may have forgotten about my detox series but here I am, back to remind you that I did do a mini detox in Ubud and it was fantastic. So, let’s get on with what happened on day 1.

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I wake up eager to start the day even though I had a fitful night. I regret not bringing my fleece onesie along. I didn’t expect it to be so cool. But, there’s no time to dwell on that. It’s the first day of my mini juice cleanse and I’m pumped to get started!

I arrive to the Kush Spa just before my 8 o’clock appointment. I pour myself a glass of water from the fountain and sit back in a wooden chair. It’s hard and uncomfortable, kinda like what most people think a detox will be.

blog detox day 1_a

The deck of the Colonic Hut looks onto a small rice field. It’s dry and brown but the birds love it.

A petite woman arrives and heads to the door. I sit up in my seat.

“Hi, are you Andrea?” I ask.

“Yes. You must be Jennifer,” she responds. “Follow me and we can start.”

Her accents suggests she is American and her smile shows that she is friendly and approachable.

She shows me to a small office just inside and to the left of the main entrance.

After some chitchat Andrea gives me a questionnaire and leaves the room. It’s basic health stuff until I get to this:

Draw your poop

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Detox in Bali: In search of my last meal(s)

When I arrive in Ubud, Bali the sun is high. It warms my back as I walk the long alleyway to the Yoga Barn where I will spend the next four nights.

It’s only 10 am and my room is not ready so I leave my bag at reception and head out in search of a few healthy cafes I have listed in my notebook.

Lucky for me, I come across Clear Cafe, a stunning eatery a 15 minute (or so) walk away. ( I posted a review about it here.) Continue reading


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I’m not going to sugar coat this

While the wind howled and the rain tapped on the window panes yesterday, I watched the documentary Fed Up.

Fed Up is about the obesity epidemic in the USA but really, it speaks about much of the Western world.

It didn’t tell me anything I do not already know.

We consume too much sugar and it makes us fat. 

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A running start

shoes

always wear proper gear

I’m back baby!

Since returning from my wellness holiday in Bali, I have re-committed to daily fitness.

Each day I get up by 630am and start moving.

I’m back to doing my Tracy Anderson videos – 6 days a week until Sept 30th. I think this will give me a great kick-start to my bikini body. Let’s face it, it’s all about looking good on the beach!!

Of course, that’s not entirely true. I want to feel the best I’ve ever felt too. And so far, I feel amazing.

I’m back running too.

My first day back was hard!

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Why quit sugar?

CUPCAKES COLOUR

Say good-bye to these

Jaimie’s never quit sugar.

September 1 will mark the first of a 30-day challenge to give up refined sugar.

Jaimie signed up for the event via Live it. Do It’s Facebook page

As my readers know, I basically live my entire life on these kind of restrictions and detoxes. Although I have not signed up for Sugar-free September, I too am reviewing my eating habits on September 1 and undertaking a 3-day cleanse in Bali starting September 2 as a kick-start.

But, enough about me (I’m always ragging on about MY issues…lol). I want to use this post to learn more about 22-year-old Jaimie and why she wants to give up sugar for a month. It’s not an easy thing to do so I was curious to find out what her reasons and expectations are. Let’s find out…

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