Kai Chronicles

Eating, exploring and enjoying life


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Learn how to make natural cold remedies at home

honeycomb

Winter has arrived Down Under and the cold & flu season is upon us. Although I have chronic sinus issues, I rarely take prescriptions or over-the-counter medications for relief (but stay tuned because I think I need surgery again). And I never take that stuff for a common cold, nor does Mr M or Master T. I do take paracetamol for extreme pain when needed (I am human after all). But I wish I didn’t and I’m always impressed when I speak to someone who NEVER takes medication, like Cyndi O’Meara.

Of course the key to not needing medications is to not get sick. And to not get sick, you need a kick-ass immune system. Which is all good in a perfect world. And we all know we don’t live in a perfect world. So, what do you do if you get sick and don’t want to take over-the-counter cold and flu meds?

Make your own.

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4 ways to keep your immune system healthy

Almost everyone over does at Christmas and New Year. All that booze, cheese, crackers,  chocolates and celebrating can really suck you in and before you know it you’re eating everything in sight (well, I hope it’s not just me!!).   But why not overindulge? Everyone deserves a little down time and enjoyment at the end the year. But too much enjoyment often results in not really enjoying anything (when you need up ill).

As you know, I am constantly battling food to see what works and what doesn’t. But at this time of year I don’t fight it. I eat whatever I want, when I want and don’t feel guilty about it. But, I don’t throw away all my good sense!! There are still a few things I continue to do that I know keeps me healthy amid all the chocolate covered chaos.

These immune boosting habits are great all-year round, but especially when you know your body needs a kick up the keister.

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