Kai Chronicles

Eating, exploring and enjoying life

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Why I have to eat gluten.

I’m back on gluten. It’s not by choice but I must admit, I am enjoying my freshly made blueberry lemon scones. Even though I said I wouldn’t over-do it, I already have. I feel fine – full maybe but nothing horrible has gone on or wrong with my body…so far.

blueberry scones

homemade blueberry lemon scones

The reason I am back on gluten is because my Gastroenterologist has suggested it. More than suggested it, I guess. See, I need to have a colonoscopy and a gastroscopy  and he said that it is best for me to be on a gluten diet before the procedure.    Which is fine, obviously I jumped right back to wheat when I found out. I love baking and I have been missing muffins and toast. Last week, I made a gluten-free loaf of bread (pre-mix) and it was good. Would have been better if the whole loaf had of cooked the entire way through but.

I can’t get stuck on gluten though. And I need to realise that after the operation, I will need to restrict it again. The specialist said that if nothing major turns up, it’s mostly likely going to be that I have IBS and there’s no cure all for that. Let us wait and see what happens.

I’m in the process of checking with my insurance and booking the hospital. I could go on the public wait-list but it may take up to 3 months and if I go public, I don’t get an anaesthesiologist. I think it worth the $250 insurance excess to go private and have the right people administering drugs.

I’m not looking forward to the procedure but I am looking forward to a few more gluten-based meals over the next few weeks.

It’s Friday people!! Have a great weekend. Let us eat cake.





Why I have to eat gluten


For the past 2 weeks or so I have been eating the occasional gluten product. Cookies, cake, flour tortillas, beer; I even had pasta last night.

It started off so innocently but has escalated to contribute to increased gastrointestinal issues, low energy, sore throat, heaviness, body aches, lack of concentration and motivation; irritability, bloating and laziness.

Last night was the wake-up call I needed. I way overate: 2 beer, angel hair pasta, carrot cake and anniversary chocolates. My belly was so swollen and bloated that I looked 5 months pregnant. I woke up this morning swearing off gluten again.

Then I remembered…I have to keep eating it!

I’m getting tested for coeliac disease soon.

My sister, Christine was recently diagnosed which gives me a 25% chance of having the disease. I already know that I’ve spent the past 8 years on and off gluten in an attempt to “cure” my sinus issues and tummy problems. Never once was coeliac disease ever mentioned to me.

It’s been 18 months since another sister, Virginia died of cancers that attacked her bowels then the rest of her body very rapidly. Could she have been coeliac? Could a coeliac diagnosis have saved her? I can’t help but wonder.

When Christine was diagnosed, I went into denial mode. I thought they (the doctors) were wrong and urged her to ask questions. I said that I wouldn’t be tested. I’ve changed my mind.

I already know I have issues with gluten.

I have major sinus problems.

I have had 3 miscarriages.

I have had gastrointestinal problems with included pain for years now. 

I have a sister with the disease and another one dead to cancer.

I’m preparing myself for a positive diagnosis. 

Although I have been on & off restricted diets for 8 years, I am the one in control of when & how much I restrict. I am resisting the disease dictating my diet. I can’t expect my family to go gluten-free as well and I don’t think they will. Obviously, Master T will need to be tested if I am positive.

With the impending tests, I must remain on gluten products for up to the next 6 weeks. It makes sense. If there’s no gluten in my system, it will be hard to see if my body is reacting to it.

What I hate the most about eating gluten (besides the bloated tummy) is how I crave it more and more. I haven’t eaten anything healthy today at all.

Gluten also makes me lazy and heavy feeling. I couldn’t even get up out of bed this morning to do my fitness regime. So, along with the over-eating last night, I’m pretty upset with myself.

Coeliac Awareness Week is coming up. This year’s theme is Sick and tired of being sick and tired. I’m learning lots about the disease and how it is still highly under-diagnosed. According to Coeliac Australia, 4 out of 5 people with the autoimmune disorder do not even know it!

Could you be one of them?