Kai Chronicles

Eating, exploring and enjoying life


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In search of good health and a flat tummy: Day 1

dinner party

 

Last night Mr M and I  had company over for dinner. I made a whole BBQ chicken, BBQ sausages, chicken gravy, steamed carrots and broccoli; a very dairy potato bake and two desserts: chocolate brownie sundaes with homemade hot fudge sauce AND creme brulee.

I ate everything except sausages (I don’t eat hotdogs or sausages), drank 2 beer and nearly an entire bottle of white wine. See, it was my last night of culinary bliss and over indulgence.

Today, I am on a strict diet as my body gets ready for the “procedures” on Tuesday. Today, I am allowed to eat the following and only the following:

  • Rice Bubbles (Rice Krispies for you North Americans)
  • Corn Flakes
  • Skim milk (on cereal)
  • White bread
  • Plain crackers
  • Rice
  • Boiled chicken
  • Steamed fish
  • Clear soup
  • Chicken noodle soup
  • Spaghetti with no sauce
  • Boiled eggs

I also must consume clear drinks every hour for the next 2 days. I am falling behind on this. Right now, I’m drinking a black Americano. I used to like black coffee but now, not so much. Since living “Down Unda” I have become very accustomed to flat whites (like a latte with more milk and less foam).

I am making chicken and rice soup for dinner. I will have 2 glasses of white wine – Hey, I’m allowed.

Tomorrow, I can have NO solids. None. Not a cracker, not a piece of toast…nada. But I must continue with the hourly glasses of clear liquids.

I will be admitted to hospital at 3pm and at 5pm the bowel ridding concoctions are begun. I must say, I am looking forward to the “clean out”. I hope I don’t miss too much of The Voice with all my back and forth to the toilet. It’ll be interesting to see what happens to my bloated tummy. I am not going back to eating gluten.

Starting tomorrow, when I can have no food, I am going gluten-free for the sake of my body and overall health and wellbeing. It’s the only committed restriction I will have, though I will limit dairy as well. I find I cannot keep up with a long list of dietary no-nos and I think it is wheat and gluten that is playing a big part to my issues. I may be wrong. I may have something horribly wrong with me but I am confident that it’ll be nothing more than IBS. It’s not only the internal problems that are my concern. It’s also what I look like on the outside.

I don’t like having a protruding tummy. I like to wear form-fitting clothing. I like to wear bikinis in the summer, sometimes all day long if it’s really hot. I like to feel sexy. I don’t feel or look sexy with a gut the size of a 5-month pregnant mother-to-be. I know it’s vain but it is what it is. So it’ll be me and Tracy Anderson back at it later this coming week. I’m changing my mindset. I need to remember that I eat to live not live to eat. It’s so easy to confuse the two. I do love food though so I’ll never be one to be too fanatic about it. And chocolate is in my diet to stay.

What is the one indulgence you refuse to give up?

 

 

 

 

 

 

 


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Why I have to eat gluten.

I’m back on gluten. It’s not by choice but I must admit, I am enjoying my freshly made blueberry lemon scones. Even though I said I wouldn’t over-do it, I already have. I feel fine – full maybe but nothing horrible has gone on or wrong with my body…so far.

blueberry scones

homemade blueberry lemon scones

The reason I am back on gluten is because my Gastroenterologist has suggested it. More than suggested it, I guess. See, I need to have a colonoscopy and a gastroscopy  and he said that it is best for me to be on a gluten diet before the procedure.    Which is fine, obviously I jumped right back to wheat when I found out. I love baking and I have been missing muffins and toast. Last week, I made a gluten-free loaf of bread (pre-mix) and it was good. Would have been better if the whole loaf had of cooked the entire way through but.

I can’t get stuck on gluten though. And I need to realise that after the operation, I will need to restrict it again. The specialist said that if nothing major turns up, it’s mostly likely going to be that I have IBS and there’s no cure all for that. Let us wait and see what happens.

I’m in the process of checking with my insurance and booking the hospital. I could go on the public wait-list but it may take up to 3 months and if I go public, I don’t get an anaesthesiologist. I think it worth the $250 insurance excess to go private and have the right people administering drugs.

I’m not looking forward to the procedure but I am looking forward to a few more gluten-based meals over the next few weeks.

It’s Friday people!! Have a great weekend. Let us eat cake.

 

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