Kai Chronicles

Eating, exploring and enjoying life


3 Comments

Listen to your body

 

I’ve just stuffed down a piece of homemade (by me) pumpkin pie topped with fresh whipped cream. I had to force it down because I am so full from dinner: 3/4 of a veggie pizza and 3 beer.

Yes, I’m on a binge.

No, I’m not happy with myself.

I’ve had a shithouse day full of disappointment and self-induced stress but nevermind that, the binge was premeditated.

See, tomorrow is the start of another health kick or health booster as I’m calling this latest stint.

I’ve fallen back into the habit of  drinking alcohol everyday, whether I really feel like it or not and my eating habits are getting slack as well.

I’ve been baking too.

Raspberry white chocolate muffins

Banana cake, chocolate chip cookies, muffins…and of course, I eat it! The muffins…yummy!

I’ve also had a hamburger and I don’t even eat RED MEAT!!! Damn, it was delicious!

 

Hamburger with homemade pesto and salad

 

I said it before. I love food. I like to have a beer or two on a hot day. I love homemade baked goods and I’m pretty good at making yummy things. But it’s now time to listen to my body.

I’ve had a few headaches lately and my respiratory system is becoming clogged up again. Thankfully, I still have my sense of smell and taste, which is great but also makes it hard for me to resist good food. And  when I hear the word resist, I think of Eckhart Tolle when he says:

“What you resist, persists”

 

I truly feel ill at the moment. I’ve eaten so much tonight that I feel sick but I am still thinking, ‘only 3 hours left of today, then it’s back on the wagon, what else can I eat?’

But I cannot eat or drink another thing tonight so for the next 4 weeks (minus Oct 27th when I have dinner plans in Perth), I will be on my health booster which will include the following guidelines:

 
On the menu

 

Protein: Chicken, fish, eggs, yogurt, chickpeas, beans, nuts, seeds

 

Carbs/Starch: Brown rice, oats, gluten-free pasta

 

Oils: olive, sesame

 

Dairy: Greek yogurt, sheep’s feta

 

Veg: All except carrot, corn, potatoes

 

Fruit: ONLY berries, green apple, pear, lemon, lime

 

Drinks: Decaf tea/coffee, soy/rice milk, water – NO ALCOHOL or SUGAR Drinks

 

Limit sugar, fat, processed foods

 
Fitness (mind and body)

 

 

 

10 minutes meditation                                                  Daily

 

5 Healing Tibetans/yoga (15min)                             Daily

 

20 minutes (min) of cardio                                          4 times per week (M*, T, Th*, Sat)

 

1.5 hour yoga class                                                          Wednesday

 

* Training with Mr M

 

I do not need to lose weight, just tone and get rid of the beer bloat. I know for sure that I feel and look better when I cut out all the junk that my body doesn’t need. Gosh, I know I sound like a broken record and I truly hope that someday I will get to where I want to be. For now, I will get back up after I have fallen…again and again and again.

The thing is, I secretly look forward to these “restricted” periods. For some reason, I cannot go without unless I give myself a date and some rules. Control issues? Probably, but whatever works at the time.

October and November is a great time to get healthy before the Christmas season kicks off. Nobody in their right mind tries a health plan or restricted diet during that time!!

If you’re trying a new eating regime, remember this: it’s hard work and you really need to want it bad enough to be successful at it. (Yes, I’m talking to myself here…lol.)

 

 

 

 

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1 Comment

Eat to live or live to eat?

Welcome to kai chronicles!!

Kai is a common word and its meaning varies depending on your culture. I have connections to New Zealand and Japan and that is why I have chosen to call this blog kai chronicles.

According to Wikipedia:

In Māori, Kai means “food” (this one is absolutely true and used by many kiwis).

In Japanese, Kai may mean “change” or “the action to correct” or “concerning oneself with” (I will check this with Japanese mates). Notice how Wikipedia uses the word “may”.

So now I ask the age old question: Do you live to eat or eat to live?

I seem to be living to eat lately but I go through stages.

I have been attempting to be dairy, gluten, red meat, alcohol, fruit, sugar, yeast, caffeine,  fermented food FREE off and on for nearly 18 months now. Actually since 2005, I have experimented with many forms of food restrictions due to health issues.

It’s extremely hard to do but I have been successful, for short periods of time.

AND, the thing is this: When on the ‘restricted’ diet, I feel better!!! But after 4-6 weeks, I crack and cannot cope unless I eat a whole cake and once I do that, it’s all off until I have the will power to start all over again.

This I  know for sure: I’m an emotional eater.

My latest attempt, which was successful for 2 weeks then I introduced apples, potatoes and some other ‘sweet’ vegetables and all was well for anther 2 weeks before I started to cave, was smack in the middle of some emotional turbulance so it was probably not the best time to give it a go.

I am now enjoying most of the restrictions except: alcohol, dairy(except pro-biotic yogurt which is good for tummy health), caffeine and mostly staying away from yeast. If I crave a peanut butter sandwich, I’ll eat it.

I’ve been practicing ‘presence’ for nearly four years now. I rationalise my food intake with the NOW.

If this moment is all we have, I say, “EAT CAKE AND LOVE IT”.