Okay, so I’m back on a restricted diet. Not by choice but by extreme necessity.
My sinuses and I assume, my nasal polyps have been quite bad for months now; 18 or so actually. I was getting on with life but the past couple months, my health has declined to a point where I am having sinus headaches, my ears are blocking up and aching and I’m not sleeping well. And I need sleep.
So, as of July 23 I stopped eating sugar, wheat, dairy, most fruits, booze, coffee and most processed foods (when you give up sugar, wheat and dairy that cancels out processed foods anyway). Now, I will admit to having a couple beer and 2 cookies since but those were my only slips.
Although a miracle hasn’t happened (yet), I do feel better. I actually slept through the night once since *fist pump*