Kai Chronicles

Eating, exploring and enjoying life


What’s going in my mouth!

Last week, I skipped my post but let me assure you, I have been eating! I was in Sydney last week and Fremantle the week before, so you will notice some not-so-healthy but delicious items in the photo log.

I have also reintroduced some complex carbs like, brown rice and rye crackers on occasion. And I am sure I’m consuming too many simple carbs. So many things to figure out……who’s to know what’s the best path to health.

Anyway, it’s been a yummy fortnight!

feb 11 cider

A trip to Fremantle is not complete without a stop at the Little Creatures Brewery. I chose the cider over beer…a decision that may have turned me off beer!! It was so delish!

Feb 11 date rolls

I love these fresh date rolls…great snack.

Feb 11 frozen yoghurt

SYDNEY – Frozen yogurt from Yogurberry on George Street

Feb 11_BF cake

SYDNEY – A pure indulgence – it was yum and I’m so glad I didn’t want more.

Feb 11 great coffee

SYDNEY – decaf, soy flatwhite…this one was the best and at the airport even!!

Feb 11 Thai food

SYDNEY – Thai food (forget name of dish). It was yummy and not at all spicy. This was my re-intro back to complex carbs – I was so full!

Feb 11 wine

Wine and OJ…refreshing

Feb 11 brown salad

Brown and wild rice salad with greens beans, corn and kale

Feb 11 cake

Homemade lemon polenta cake with berry sorbet…a gluten-free treat

Looking at these photos, it looks like I’ve been on a binge!!! I did eat healthy food too…..sometimes ya just gotta give in to temptation!!



What’s Working for me Wednesday

And what a lovely Wednesday it is. I’m being sarcastic. Below will be my final 14 entries of my top 100 travel wishes. Before I go there, I must admit that I have a love/hate relationship with travel.

Yesterday, I returned home from a whirlwind trip to Sydney. I spent 4 nights away – one night was on the plane from Perth. What was I thinking? I do not sleep well on planes, trains, cars….ANY transportation so I’m not sure why I thought I could travel overnight from coast to coast and then spend the day at a writing course – without sleep!

I’m pleading optimism.

I was certain  the flight would not be full and I would have the entire left hand side of row 29 to myself. Ha!! Didn’t happen. But I made it through day 1 and then went to see Silver Linings Playbook in the evening (I liked it, btw). My mind was telling me that I was fine, ‘it’s all good, you can do it all’, I said. But my body protested.

The next day, I woke up with a sore throat. It wasn’t too bad and again, I pushed on. I walked from Central Station to Milsons Point in North Sydney, home of the Australian Writers’ Centre for day 2 of the writing course. I stopped off to get throat lozenges and cold relief first. At least I slept well the night before and I actually felt better on day 2 even though I knew a virus was attacking me.

Fast forward to arriving back in Perth at 9am yesterday. I was sore from the waist down. It was painful to walk but I had no choice. I had to get from A to B and carry my own bags. By the time I actually got home (3 hours north of Perth!), unpacked and took a shower I couldn’t stay upright anymore. I was in bed by 5pm and stayed there until this morning. My throat is red and puffy now. I have a doctor’s appointment at 11am today. I detest anti-biotics but I also hate pain, especially when it prevents me from eating!

There is a lesson in this. I just haven’t figured out what it is yet.

It’s kinda a lie to say dreaming of travel is working for me this Wednesday but ultimately it will always be my #1 thing to do…dream and the actual doing!!

  1. Show my sister, Christine Sydney and other parts of Oz!!

  2. See penguins on Penguin Island, WA

  3. Writing course in Paris

  4. Attend the Healthivate health bloggers conference in Sydney (aim for 2014)

  5. Spend a month or more just “being” in Thailand

  6. Spend the night on Halong Bay, Vietnam

  7. Walk the Milford Track (NZ)

  8. Walk along the Bay of Fires beach in Tasmania

  9. Walk the Inca Trail, Peru

  10. Return to Morocco

  11. Teach English in Southeast Asia (someday)

  12. Spend a month alone writing in Bali

  13. See a moose on Cape Breton Island (Canada)

  14. Travel around Australia on a promo tour as a published author!! 

And there it is!!! I’m sure there could be many many more entries.

I will post the entire 100 in another post!

Have you made your top travel wishes or a “bucket” list? Feel free to share!

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What’s Working for me Wednesday (more dreams of travel)

WWWLast week I wrote about my top 100 travel wishes and wrote the first 25. This Wednesday, I will add another 25 to the list and 25 each week until I reach 100! You see, dreaming of travel is a favourite pastime of mine and each week I either do it as a flight of fancy or because I actually do have a trip coming up. Two days ago, Mr M and I were talking about his annual trip to Kuala Lumpur and I found out that this year, it will coincide with Master T’s October school holidays!! Yippy, that means we will meet him over there for a week or so of fun in Malaysia. Before that though, we have a month-long trip to Southeast Asia in June and I’m rapt to report a few days in Singapore is now on the itinerary. I just needed to have a look at the iFly website to convince Mr M for another stay in the cultural city. We have been there before but we never got to Sentosa. So, once again I’m happy to report what’s working for me this Wednesday: Travel.

Me in Hong Kong 2004

Me in Hong Kong 2004

  1. Fly my body at iFly Singapore

  2. Play for a day at Universal Studios Singapore

  3. Stay at the funky QT Hotel in Sydney

  4. Puff a cigar in Havana, Cuba

  5. Get high in Malaysia by spending a day or two at Genting

  6. Meditate in Nepal

  7. Have an espresso and tiramasu in Italy

  8. Splash and laugh at Adventure World Perth

  9. Take the Sea to Sky Climb train ride to Whistler (from Vancouver)

  10. Ride the rails aboard the Rocky Mountaineer Vancouver to Jasper

  11. Same as above but to Calgary via Lake Louise and Banff

  12. Spend a day at Vida Wellness Spa in Whistler

  13. Eat chocolate eclairs in Paris (worth the trip just for this)

  14. Retreat at Gaia Spa near Byron Bay

  15. Temple hop in Sri Lanka

  16. Stay at a resort in Langkawi

  17. Have a fondue in Switzerland

  18. Chill out at a fab apres ski bar anywhere in Europe

  19. Sunbathe topless in Nice

  20. Soak up the atmosphere at Bondi Beach (i’ve been several times and need more of it!)

  21. See what Manly Beach looks like…funnily enough, I’ve never been!!

  22. Attend a writing/yoga retreat in Byron Bay with Sarah Armstrong and Alan Close

  23. Ride a camel along Cable Beach, WA

  24. Attend The Taste Festival in Hobart

  25. Rise above it all in a hot air balloon at the Canberra Festival

Me in Columbo, Sri Lanka

Me in Columbo, Sri Lanka

Now, quite a few of the things on my list, I have either already done or I have been to the country/city involved. I’ve been blessed with a wandering life. So, if they’ve made this list, they were so fabulous, I must do it again! And on another note, many of the items will become reality this year!!! How exciting!

I hope you’re all dreaming of far away places and are living your dreams at this very moment! Until next week with another 25 wishes….safe travels.