Kai Chronicles

Eating, exploring and enjoying life


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How I’m tackling my food obsessions

Enjoy 2015

Since I went to Bali and did a mini juice detox, I have felt very much in control of my health and wellness.

It’s no secret (just read this blog!!) that I am a bit mad when it comes to food and control. It’s always been all or nothing. But lately, the pull to control everything that goes in my mouth has waned. And it started around Halloween.

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What’s Working for me Wednesday

WWWAwareness. That’s what’s working for me this Wednesday. I’m very aware that I’m over-eating and eating stuff that I don’t need to be eating.

Today was the first ‘Baking Day Wednesday’. Every Wednesday, I will get up at 6am (as per my new normal) and because it is my one day off of my Tracy Anderson fitness regime (I go to Yoga instead). I will bake from 6-7:30am instead of dancing my ass off.

date sq

Date square..an old family recipe.

homemade muesli

My muesli -this was at the half way toasted point. It turns out much darker and is soooo much better than commercial stuff. Plus, you can add anything you fancy!

Today, I made muesli, date squares and a rocky-road like square. This baking is meant to be for Master T’s lunchbox (the muesli is for breakfast). I will freeze 3/4s of the date squares. The thing is, I like to eat freshly baked goods. A date square is not gonna kill me. Homemade muesli is yummy will yogurt. The rocky-road???? I do not need this in my life. I had a piece…..for lunch. And guess what?

It was delicious!!!

rocky road

The monster….rocky road squares…graham crumbs, coconut, crushed peanuts, marshmallow and chocolate smothered in condensed milk then baked.

But seriously. I was extremely full and my mood turned foul within 20 minutes. I still feel irritable and grumpy but I’m coming right. And of course, my tummy is swollen and tubby looking. It feels like I just undid all my hard fitness training. This just confirmed, once again that my body and mind does not like too much sugar or wheat. And I have a whole pan of them in the fridge. The reason I made them was a rational one.

I had some left over graham cracker crumbs (North Americans will know these) left over from my last trip back from Canada. I didn’t want them going in the bin (I detest wastage) so I made the recipe from the back of the box. It’s not like I even want Master T eating crap like that but it is homemade so that’s one point for me, at least!!

I am really pleased that I am able to pinpoint the error of my ways soon after they happen. Now, to catch them before they happen…. that’s the real challenge!!

And, this is too early to say it’s working for me but I am off to do something I have never done tonight!! I’m excited and I’ll tell you all about it soon!!