Kai Chronicles

Eating, exploring and enjoying life

kaichronicles-make apple pie


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How to make apple pie

kaichronicles-make apple pie

It’s Sunday. And Sunday is my regular baking day. I’ve always loved to bake and now that it’s winter, I find myself in the kitchen a lot.

Growing up in Canada, dessert was a constant. Especially fruit pies. I really miss seeing fruit pies on menus in Australia. It’s rare so I make them at home. Expect to see a flow of dessert pie recipes here on Kai Chronicles. It’s my way of helping the world. One pie at a time.

Let’s start with a classic: apple.

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Recipe for Apple and Date Lunchbox Treats

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When I was a kid, my mother used to make date squares a lot. They weren’t my favourite but I still held fond memories of eating them.

I’ve always loved to bake and I’ve always baked homemade treats for my boy’s lunchbox. I was excited when I got my hands on my mum’s date square recipe and I used to follow it to a tee. My son has always loved them, even when I only put dates in them (as my mum did).

Recently, I’ve been experimenting with the recipe and this is what I’ve come up with (it tastes like Apple Crumble/Crisp…yum).

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The best chocolate cake ever…

If Jo says this is the best chocolate cake, it must be. She doesn’t even like cake!! I have THE BEST chocolate cake recipe in my collection, passed down from a sister. I think I may have to have a ‘cake off’ in my kitchen. Watch this space. And leave room for cake.

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Yes, really. No exaggeration. In fact this cake is so good that it’s almost a community service announcement to share the recipe with you.

It takes literally 5 minutes to put together. I timed it. The longest part of the preparation is boiling the water for the coffee- which, incidentally, you don’t really taste…a good thing.

The recipe is here. You’re welcome.

I topped it with the best chocolate ganache slash sauce you’ll ever make too. This one takes some trust. You bring the cream to a near boil, drop the chocolate in, let it stand for a couple of minutes and then whisk the living daylights out of it. Although you might doubt, persist, which through it…the result is a glossy creamy chocolate sauce that you’ll want to eat by the spoonful.

Don’t worry, the recipe for that is here too.

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I made this as a birthday cake…

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Are you full of crap? I bet you are

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Have at seat. ©dirtyboxface

I recently researched bowel health for an article and interviewed colon hydrotherapist, Sue Twiggs. When I first saw her website, she said something to the effect of ‘the most miserable people in the world have improper elimination’. I see the website has been updated since but she does say this now:

It is normal to have a bowel movement 2 – 4 times per day, 2.5 % of the world’s population do, therefore most of us are full of shit.

I also love her description of the Constipated Person:

• Attitude to life always rushing never time for yourself, or your bowel…ignore toilet call, lose gut brain connection.
• Accumulation of emotional baggage unable to discuss/display emotions, holding onto the crap in our lives. Can also be sub-conscious or childhood memories baggage.
• Fear by letting go of faeces will bring up past unhappiness or hurt, so holding on to crap again. Amazing results are achieved with colonics as one lets go.

Are you miserable, tired, anxious, and stressed to the max? 

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In search of health and happiness: A Manifesto

Well hello there. Yes, I know it’s been a long time since I’ve said good day to you all. You know when life gets messy and you just can’t fit another thing on your plate? That’s what’s been going down in my world.  I hope you’ve been eating well, things are looking a little thin around here.

I’ve had a major life re-vamp during my hiatus but I assure you, all is well – slowly but surely. I’m eating less junk, more healthy foods; drinking less beer, exercising a little (need to up that) and wrestling my health issues to the ground this week with a few appointments. All this around several deadlines. It’s been busy busy busy.

But I am back! All with a little kick up the bum from blogging freak (and I say that with love, affection and jealousy), Jeff Goins. I’m taking part in his 7-day blogging challenge. Day 1 (today) was all above setting the theme of your blog and publicly announcing your intentions and goals.  I wrote my manifesto à la Kelly Exeter style (her’s kicks mine straight to the curb but I’m still a little proud of my efforts) using Canva. I heart Canva.

Tell me what you think. And don’t hold back. My skin is getting thicker by the minute! Sometimes it’s hard to walk, it’s so leathery.

Manifesto for health and happiness

Do you have a manifesto for your life/blog/career/health? Share it in the comments.


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Are all chocolates good?

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Credit: CcCreatr

Forrest Gump’s Mamma said, “Life is like a box of chocolates, you never know what you’re gonna get.”

I haven’t been sharing much on here lately because my chocolate box has been a bit rotten. The past 6 months have been brown and gooey, not in the yummy chocolate kind of way but in the shitty kind.

I know everyone’s life gets messy from time to time and I’m not trying to do the poor me thing here. It’s not like that.

I’ve realised that even the crappiest days can offer insight, growth and reflection.

My favourite quote of all time, which I’m sure I’ve shared before, is:

Every crisis represents not only danger but opportunity ~ Eckhart Tolle

Although I am still prone to anxiety and pessimism, I am opening up to uncovering the chocolate-lining in every dark cloud that passes over me. I mean, can there really ever be a bad chocolate?

I think all chocolates can offer something delicious and satisfying.  You just have to allow your taste buds to mull it over instead of gulping it down then screaming YUCK. At least that’s what I keep telling myself.

I have big changes happening in my life and although I relish change, it can also be terrifying. I have a real fear of the unknown and if I cannot plan and control a situation, I feel lost and uncertain. This is when more chocolate is needed.

Yup, I’m eating a lot of chocolate in search of my sweet spot. I know I’ll find it soon. Probably in a box of Favourites.

How’s your box of chocolates been lately?