I’m back baby!
Since returning from my wellness holiday in Bali, I have re-committed to daily fitness.
Each day I get up by 630am and start moving.
I’m back to doing my Tracy Anderson videos – 6 days a week until Sept 30th. I think this will give me a great kick-start to my bikini body. Let’s face it, it’s all about looking good on the beach!!
Of course, that’s not entirely true. I want to feel the best I’ve ever felt too. And so far, I feel amazing.
I’m back running too.
My first day back was hard!
I ran 2.58km and but took me 19 minutes!! I was barely jogging – it was embarrassing how slow I was going! But, I was stoked that I didn’t have to stop – I actually jogged the entire way!!
But each day I continued to move: yoga, walking, running and then the Tracy Anderson videos were added to the mix on Sept 13. My goal is to ENJOY the process.
My longest run (since re-starting on Sept 09th) is 3.25 km. Just yesterday, I ran 2.84 km in 17.53 minutes, which is not even an improvement from day one but never mind. I’d like to get up to 5km within a month.
Summer is on its way and I’m so happy to be up out of bed just after sunrise. It won’t be long and I’ll be up with the sun!
I love early mornings! It makes the hours in the day seem longer.
Stayed tuned for a post about my Bali trip. It was so freaking great!! I really need to figure out how I can do that trip once a year!! Doing a cleanse holiday in Springtime is a fantastic way to get ready for summer.
What are you doing to get your mind, body and soul ready for the summer season?
September 17, 2014 at 1:43 pm
It does make you feel good when you start exercising or training. I’m back into training for my next trek and I started yoga last week. Never done it before and it’s a challenge but I’m gonna stay with it. Good luck with your regime 🙂
September 17, 2014 at 2:21 pm
Yay!! Go Pam!